A GLIMPSE INTO THE TRAINING OF A HIGH-LEVEL KARATE ATHLETE

Training a high-level athlete is never about checking boxes—it’s about solving problems. In this case, the goal wasn’t just to support the demands of karate, but to identify what would actually help Jesus perform better, recover faster, and stay durable over time. This article gives you a quick look behind the curtain. https://youtu.be/1oJuGtzrFD4?si=gT8BO9xCiGkt8zQo What you […]

PROGRESSIVE OVERLOAD: THE KING TO PROGRESS (IF APPLIED CORRECTLY)

RESISTANCE TRAINING JUST GOT A BIG UPGRADE

IMPROVE YOUR GOLF GAME WITH BETTER TRAINING

Here are some results showing data on our Proteus Motion with a golfer who specifically started training with us to improve performance for golf. We go over the results of the three different golf assessments he’s done and discuss how the force-velocity profile and dictated how we train him. We also show just a few of the exercises we’ve done with him but nowhere near all of the exercises we use.