We start with a comprehensive assessment to evaluate your strength, movement quality, and overall performance. This provides a baseline for progress and helps us create a personalized training plan tailored to your goals, injury history, and needs. Our balanced approach ensures all movement patterns are addressed, and we regularly reassess to prevent building strength on an unstable foundation. Throughout, we’ll explain our process and answer any questions to keep you informed.

Using insights from your assessment, we create a custom fitness program designed to deliver results from day one. Each workout is carefully tracked, focusing on how exercises are performed and monitoring progress. Our research-backed approach ensures that detailed tracking leads to continuous improvement – what gets measured gets improved.

Once we get started, we’ll track your progress and adjust your program as needed to ensure your body is adapting as expected. We focus on making targeted changes to exercises, resistance, and techniques to prevent plateaus and keep your workouts effective. This approach is based on research showing that varying these elements can lead to better results and continued progress.