ELEVATE YOUR TRAINING, ENHANCE YOUR RECOVERY,
Your Journey to Improved Performance Starts Here
WELCOME TO ASCEND PERFORM
Whether you’re an athlete looking to gain an edge or a busy professional who wants to train with purpose, Ascend Perform delivers a system built around you – not trends, guesswork, or recycled templates. Here’s how it works:
OUR PROCESS
Your Plan Starts with Precision
DETAILED ASSESSMENT
Results begins with clarity. We use the state-of-the-art Proteus Motion device to measure your force, power, speed, and range of motion in multiple planes of movement. Unlike conventional assessments, Proteus provides real-time data that identifies your strengths and areas for improvement. This gives us a comprehensive performance profile, the foundation for a focused, efficient program.
BUILD THE PLAN
With your assessment results in hand, we design a training program that reflects your unique strengths, limitations, and goals. There's no guesswork or generic templates - every element of your plan is chosen with purpose: from movement selection and volume, to intensity and progression. You program evolves as you do, with clear structure and flexibility to match your lifestyle and performance demands.
TRAIN, TRACK, AND PROGRESS
Once training begins, we focus on measurable progress - not just effort for effort's sake. We collect data and see how you respond week to week. You'll never plateau from lack of direction. Every phase is built to keep you progressing, adapting, and performing at a higher level.
MEET THE COACH
BUILT ON EXPERIENCE. BACKED BY RESULTS
I work with two types of clients: Athletes who want to gain an edge in their sport – and busy professionals who want to maximize their limited training time without wasting energy on trends that don’t work.
After serving in the Marine Corps, I started coaching in 1999. Since then, I’ve spent over two decades refining my approach based on what actually produces results – not what’s trending on social media.
Most coaches rely on guesswork. I don’t. Every plan starts with an assessment and evolves through data – tracking what matters to make sure you’re actually improving, adapting, and performing at an optimal level.
If you’re tired of hype, fluff, and dead-end workouts, you’re in the right place.
I Gained an Enormous Amount of Strength by Following His Program.
★★★★★
• Built significant strength after pregnancy
• Focuses on safe, intelligent training — Do No Harm
• Focuses on safe, intelligent training — Do No Harm
“Chris helped me get stronger than ever after pregnancy. His Do No Harm philosophy and his education on strength and conditioning set him apart from anyone I’ve worked with before.”
The Trainer I Trust for My Own Clients.
★★★★★
• Referred my own clients and athletes to Chris
• Comprehensive, passionate, and focused on optimal results
• Comprehensive, passionate, and focused on optimal results
“As a physical therapist and strength coach, I’ve referred my own athletes and clients to Chris. He’s comprehensive, passionate, and focused on helping people achieve optimal results.”
High School Pitcher Added 15 Pounds & 7 MPH Fastball.
★★★★★
• Learned proper technique and purpose behind each exercise
• Received guidance on diet, supplements, and recovery
• Received guidance on diet, supplements, and recovery
“I started training with Chris to help me get ready for college baseball. After 7 months, I gained 15 pounds of muscle and added 7 mph to my fastball. He explained every exercise, gave me advice on diet and supplements, and made the training easy to understand. It’s been a great experience.”
At the Top of His Field.
★★★★★
• Trusted by elite athletes and coaches worldwide
• Among the top strength coaches in the industry
• Among the top strength coaches in the industry
“As a coach and former USA Karate team captain, I’ve worked with many top professionals. Chris Grayson is truly at the top of his field.”
A Coach’s Coach — Dedicated to Your Results.
★★★★★
• Trusted by elite athletes and top coaches
• Knowledgeable, passionate, and results-driven
• Knowledgeable, passionate, and results-driven
“I’ve known and worked with Chris personally. You won’t find a more dedicated coach to help you achieve your goals. He’s helped top athletes perform at the highest level.”
The Best Coach I’ve Worked With.
★★★★★
• Most knowledgeable coach I’ve trained under
• Outperformed every other coach I’ve worked with
• Outperformed every other coach I’ve worked with
“I’ve worked with many coaches over the years, and without a doubt, Chris is the best. His knowledge is unmatched.”
Trusted by Coaches for Proven Results.
★★★★★
• Sent countless athletes to Chris for results
• Focused entirely on delivering measurable progress
• Focused entirely on delivering measurable progress
“Chris is all about results. As a head coach, I’ve sent countless athletes to him for strength and conditioning, and they’ve seen great progress. I highly recommend Ascend for your goals.”
Dedicated to Your Success — and an Expert at His Craft.
★★★★★
• Provides tools, education, and mentorship
• Committed to helping every client succeed
• Committed to helping every client succeed
“If you’re looking for someone dedicated to your success, look no further. Chris goes above and beyond to help you achieve your goals. He’s an expert at what he does.”
6 Months After ACL Surgery… Stronger Than Ever.
★★★★★
• The principles and ideas he taught me I still use to this day
• The way he breaks things down and explains things is what makes him so special
• The way he breaks things down and explains things is what makes him so special
“After ACL surgery, I wasn’t sure if I’d ever be the same. But after working with Chris, I was stronger than ever and my knee was no longer an issue. I still use what he taught me in my own training. He’s one of the best coaches in the country.”
Expert Knowledge. Science-Based Coaching.
★★★★★
• Expert in biomechanics, nutrition, and supplements
• Science-based, intelligent training approach
• Science-based, intelligent training approach
“Chris’ knowledge of strength and conditioning is second to none. He’s passionate, intelligent, and takes a science-based approach to coaching.”
6-Pack, 5 Months After Baby.
★★★★★
• Visible 6-pack just 5 months post-pregnancy
• Results after only 2 months of training
• Results after only 2 months of training
“Three months after having my second child, I started training with Chris. After just two months, I saw results I was never able to achieve on my own. I never imagined having a six-pack five months after having a baby.”
One of the Best-Kept Secrets in Strength & Conditioning.
★★★★★
• Trained with top coaches nationwide—Chris ranks at the top
• Combines rare intuition with decades of experience
• Combines rare intuition with decades of experience
“I’ve trained at dozens of gyms across the country, and Chris Grayson is among the highest level coaches I’ve ever worked with. His knowledge and intuition make him one of the best-kept secrets in the industry. I recommend him without hesitation—especially to competitive athletes.”
Every Detail Matters. Results Come Fast.
★★★★★
• Focused on maximizing your performance
• Fast results with consistency and effort
• Fast results with consistency and effort
“Chris is a dedicated trainer who focuses not just on your results, but on mastering his craft to help you succeed. Every detail matters when you train at Ascend Perform, and with consistency, you’ll see results.”
Chris Grayson Is by Far the Most Knowledgeable Professional I’ve Ever Met.
★★★★★
• Played a key role in my knee surgery recovery
• Answers every question with evidence-based advice
• Answers every question with evidence-based advice
“Chris has been educating me for over a decade and played an important part in my recovery from knee surgery. He’s an encyclopedia of evidence-based answers and the most knowledgeable person I’ve met in this field.”
Elite Coaching Tailored to Your Goals
TRAINING OPTIONS
1 on 1 training
From $720 / Per Month
We start with our Proteus-powered movement & strength assessment to precisely measure your body’s needs, then receive fully customized, hands-on coaching tailored to your goals – with nutritional guidance included.
SEMI-PRIVATE TRAINING
From $400 / Per Month
All the benefits of 1-on-1 coaching – personalized assessment, custom programming, and hands-on guidance – in a small group of 2-3 people per session for a more cost-effective option. Nutrition support included.
ONLINE TRAINING
$250 / Per Month
Custom workouts via the Teambuildr app with exercise demos, 24/7 direct access to me, both of my ebooks – (An Essential Guide to Nutrition Principles and the Exercise Index) – and a 20% supplement discount.
TRAINING INTEL:
WHAT YOU NEED TO KNOW
WHO BENEFITS MOST FROM TRAINING AT ASCEND PERFORM?
Anyone serious about improving strength, athletic performance, or overall fitness. Whether you’re an athlete looking for an edge or someone who just wants to train smarter, our approach ensures measurable progress through structured programming and data-driven adjustments.
Is the training personalized to fit my needs?
Your training isn’t based on guesswork. We assess your movement, strength, and performance markers, then build a structured plan based on your goals. Every session is tracked ”weights, reps, performance metrics,”so we can make strategic adjustments to keep you progressing. What gets measured, gets improved.
What kind of results can I expect from working with Ascend Perform?
Results depend on consistency, but our approach ensures steady progress. Whether you’re looking to get stronger, move better, or improve endurance, your program is designed for measurable results. We also provide structured nutritional guidance to support recovery, body composition, and overall performance, because progress isn’t just about what happens in the gym.
Do you offer specialized training for athletes?
Yes. Our programs are built to enhance sport-specific strength, power, and movement efficiency. We track key performance indicators to ensure you’re developing the attributes needed for your sport, whether that’s speed, explosiveness, or durability.
Is Ascend Perform right for me if I’m not an athlete?
Absolutely. You don’t need to compete to train with purpose. Our approach is about structured progress based off of your abilities and your objectives. The same principles apply whether you’re an athlete or just someone who wants real, measurable results from their training.
DO YOU HELP WITH NUTRITION AS WELL?
Training is only part of the equation – nutrition plays a huge role in recovery, performance, and results. That’s why I provide structured nutritional guidance, including my ebook, An Essential Guide to Nutritional Principles, a detailed General Health Questionnaire, and a dietary / lifestyle audit. The goal is to help you fuel smarter, recover better, and not just get more out of your training, but also out of your life – with more energy, better health, and stronger daily performance.
How much does training at Ascend Perform cost?
We provide semi-private training sessions with a maximum of three participants, ensuring personalized attention at a more cost-effective rate compared to one-on-one training. Our pricing structure is based on the frequency of training sessions, with options for two, three, or four sessions per week. Additionally, we offer individualized coaching for those seeking a fully customized training experience. Please contact us for detailed pricing and availability information.
What kind of commitment is required?
Although there is no financial commitment, consistent training yields positive results. Our training program is structured around a predetermined schedule with specific training frequencies of two, three, or four times per week. Each session builds upon the previous ones, and since we diligently track every metric, missing sessions result in the loss of valuable data points that contribute to progress. Therefore, consistency is paramount for achieving optimal results.
QUANTIFY YOUR PERFORMANCE
OVERALL POWER
67%
OVERALL ACCELERATION
76%
POWER/WEIGHT RATIO
62%
ROTATIONAL POWER
66%
"Proteus has been an absolute game-changer for us at Cressey Sports Performance with respect to how we test and train rotational athletes. Proteus truly delivers a one-of-a-kind training stimulus that has had a profound influence on our ability to optimize performance and keep athletes healthy."
Claim Your Free Performance Assessment + Workout
Come in for a free 1-on-1 session where you’ll go through our Proteus Motion assessment and a customized workout based on your needs and goals.
Why free? Because I’d rather prove I can help you – not just tell you I can.
You’ll walk away with:
- Real data from your Proteus Performance assessment that you get to keep
- A personalized training experience - not a generic trial workout
- A clear understanding of what to focus on next
No pressure. Just value.
