SIMPSONVILLE'S PREMIERE
SEMI-PRIVATE AND
ELITE ATHLETE TRAINING FACILITY
INTRODUCING ASCEND PERFORM
We design your workouts based on your training objectives and needs, and we collect the necessary data to prove results. Enhance your progress with the guidance of an experienced coach with over 23 years of proven success.
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TRAINING OPTIONS
The Proteus is a state-of-the-art testing and training device that is proven to dramatically improve athletic performance (strength, power, speed, acceleration and deceleration). In less than 10 minutes, you can test your entire body, set a filter to compare yourself to your desired cohort, and see:
- Imbalances and asymmetrical issues
- What regions of the body to prioritize in training
- What type of training each region of the body needs (strength vs speed training)
- Recommended exercises per body region
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MEET THE COACH
Chris Grayson has extensive experience in exercise and training, having developed a passion for fitness during his high school wrestling career. Following his time in the Marines, Chris pursued his love of fitness by guiding others towards achieving their personal fitness goals. He demonstrated exceptional dedication to becoming the most skilled trainer possible, which led him to secure a position at the esteemed Poliquin Performance Center. During this time, Chris had the opportunity to learn from Charles Poliquin, a globally recognized and often considered the most accomplished strength coach in the world. Chris’s committed passion for fitness and extensive knowledge in the field allow him to provide his clients with exceptional coaching and guidance towards achieving their best selves.
Chris has trained everyone on the spectrum, from firefighters and police officers to mixed-martial artists and a UFC champion to the everyday person looking for improved health and better physique. Chris has owned and operated two training facilities, one in Chicago for twelve years, and is currently in Simpsonville, South Carolina with his new business ascend perform.
CERTIFICATIONS
Choose the training option that’s right for you.Â
 The training programs are customized to meet your unique skillset and experience level. If you’re ready to take the next step towards your training goals, answer a few simple questions to initiate the process and we’ll contact you to discuss the details and answer all your questions.
Personal Training
Our program includes a thorough strength assessment to identify the specific strength qualities and energy systems that are crucial to your sport. We then create a tailored and periodized program to ensure you hit your peak performance during the season or for your athletic event. Answer a few simple questions to take your athletic training to the next level and we’ll contact you to answer any questions you have and schedule your assessment to get you started.
ATHLETE Training