WHAT WE DO
Our business model is semi-private (1 to 4 people training at the same time) but the training and results are based on the individual. We don’t do classes or group training where everyone is doing the same workout. We’ve been training people for a living for over 20 years so we know that people have different objectives and unique needs.
WHAT DO YOU HAVE,
WHAT DO YOU OWN,
AND WHAT CAN YOU TOLERATE.
This is what one of my favorite biomechanics experts says and it really sums up the foundation of what we do here.
What you have is essentially your anatomy. Your height, limb lenghs, perhaps a pathology your dealing with such as a shoulder impingement or lagging knee injury.
What you own is what you can show proficiency with exercise execution. You never want to build strength on top of a dysfunctional movement pattern. If you can’t show a level of proficiency and quality with a exercise then it’s not right for you or you’re not ready for it yet.
And what you can tolerate is your frequency of training and volume. You must train hard enough to elicit an adaptation but if you train to hard to often than you basically get burnt out. We identify what is the optimal training for you and then we develop your abilities over time making you better.
Check out our training options below and learn the details.
TRAINING OPTIONS
PERSONAL TRAINING
ATHLETE TRAINING
MULTIPLE 5+ STAR GOOGLE REVIEWS
MEET THE COACHES
Chris Grayson
Owner & Head Strength Coach
Aidan Shields
Strength Coach
Ready to get started? Choose the training option that’s right for you.Â
To get started we measure your initial strength levels to establish a frame of reference, identify your weaknesses structurally, and determine a plan of action. Useful data is collected with all workouts to show progress and adaptations. Answer a few simple questions to get started!
Personal Training
A more comprehensive strength assessment is performed. We also look at the strength qualities and energy systems involved in your sport and create an appropriate periodized program so you peak for the season or the athletic event. Answer a few simple questions to take your athletic training to the next level!
ATHLETE Training
FREQUENTLY ASKED
QUESTIONS
- Over 22 years of experience training people for a living.
- Multiple certifications and a growth mindset (I continue to invest in my knowledge).
- Over 80 testimonials
- Very good $ rates.
- Guaranteed Results
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“If you are looking for someone who is dedicated to their craft, look no further. Chris will go above and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does.”
Training is completely personalized based on your goals and objectives. We don’t use a one-size-fits-all approach to training.
WE ABSOLUTELY DO.Â
In order to get in your best shape nutrition has to be a focal point. We see what your current habits are and help you to build new ones that are sustainable and will get you results. We don’t believe that fad diets work and we believe that any dietary changes should be something you can do permanently. If you can’t do it for a lifetime is it worth doing at all? This is why we created AN ESSENTIAL GUIDE TO NUTRITION PRINCIPLES book.Â
We also use an app for nutrition to help with grocery shopping, what foods to eat and to avoid, as well as accountability.Â
From here we discuss and help fine-tune a nutritional plan that’s perfect for you.
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Roughly an hour to an hour and 15 minutes. We don’t base the training on a set time but research has shown that the longer your training session is the more stress hormones go up and anabolic hormones go down, so it eventually becomes counterproductive if you train for too long.
We’re by appointment only but we’re willing to work from:Â
6am – 9pm Monday through FridayÂ
7am – 1pm on Saturday.Â
We’re closed on Sunday.
THERE IS NO CONTRACT.
 If we don’t get you results we really couldn’t blame you for wanting to leave.
- Results really vary from person to person. Some things that will determine this are:
- your frequency and commitment to training (try not to miss workouts).
- If you make any necessary changes to your diet (example: hitting your daily protein goals.)
I’ve had people lose up to 25 pounds in 3 months and gain 10 pounds of muscle. Here’s a few before and after pics.
