ascend perform utilizes the most up-to-date science to ground our principles and we have spent over two decades refining and adapting our methodology. This leverages the best equipment and exercise tools to produce rapid results that are readily identifiable through the collection of real time data.
Over the years I’ve acquired multiple certifications and attended many seminars and courses to continue to hone my craft. I’ve also worked with the most successful strength coach world-renown Charles Poliquin.
All training programs are designed for the individual based on their training objectives and a detailed assessment of what they need. We do not train everyone that exact same way and with the exact same workout program.
Conveniently located in downtown Simpsonville, SC ascend perform offers a training environment for individuals of all experience levels from the absolute beginner to the athlete looking to gain an edge for their sport.
When it comes to results, nothing matters more than what you eat. We make sure to help you as much as possible albeit moving into your home and cooking for you. We use an app created by Designs For Health to put you on a diet that is right for you. With over 16 plans to get you started (Paleo, Keto, Vegan, Clean eating, along with a health-related focus), we pick the one that makes the most sense for you and then help you implement it. We continually adjust the plan until it’s perfect for you.
21 years of experience and research have been distilled down into my principles and methods.
Since leaving the Marine Corps in 1999 I’ve been involved in the fitness industry. I’ve had countless certifications throughout the years and continue to invest in education to stay up to date on the latest science and research to continually hone my craft. I’ve worked with and studied under some of the brightest and most successful coaches in the industry. I believe the results that I get with clients and what they’ve said about me directly reflects this, and I encourage you to see what they have said.
Coach Chris Grayson formerly ran his gym Urban Strength Institute in Chicago’s Lincoln Square neighborhood. He has relocated to Simpsonville South Carolina and opened Ascend Perform, a new personal training facility which embodies his passion for training, health, and community.
Ready to get started? Choose the training option that’s right for you.