We design your workouts based on your training objectives and needs, and we collect the necessary data to prove results. Enhance your progress with the guidance of an experienced coach with over 23 years of proven success.
The Proteus is a state-of-the-art testing and training device that is proven to dramatically improve athletic performance (strength, power, speed, acceleration and deceleration). In less than 10 minutes, you can test your entire body, set a filter to compare yourself to your desired cohort, and see:
Chris Grayson has extensive experience in exercise and training, having developed a passion for fitness during his high school wrestling career. Following his time in the Marines, Chris pursued his love of fitness by guiding others towards achieving their personal fitness goals. He demonstrated exceptional dedication to becoming the most skilled trainer possible, which led him to secure a position at the esteemed Poliquin Performance Center. During this time, Chris had the opportunity to learn from Charles Poliquin, a globally recognized and often considered the most accomplished strength coach in the world. Chris’s committed passion for fitness and extensive knowledge in the field allow him to provide his clients with exceptional coaching and guidance towards achieving their best selves.
Chris has trained everyone on the spectrum, from firefighters and police officers to mixed-martial artists and a UFC champion to the everyday person looking for improved health and better physique. Chris has owned and operated two training facilities, one in Chicago for twelve years, and is currently in Simpsonville, South Carolina with his new business ascend perform.
Choose the training option that’s right for you.