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WELCOME TO ASCEND PERFORM
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MEET CHRIS GRAYSON
Chris Grayson possesses over two and a half decades of extensive experience in the field of exercise and training. Having cultivated a passion for fitness during his high school wrestling career, which subsequently manifested in his service to the Marine Corps, Chris dedicated himself to guiding others toward the realization of their fitness objectives. During this period, he had the privilege of learning from esteemed world-renowned coaches, including Charles Poliquin, a globally recognized and frequently regarded as the most accomplished strength coach in the world. Chris’s unwavering commitment to enhancing his knowledge of fitness and his extensive practical experience in the field enable him to provide his clients with exceptional coaching and guidance, empowering them to attain their full potential.
"I have known Chris and been able to work with him. You will not find a more dedicated coach to help you achieve your goals. He is knowledgeable, passionate, and has helped top level athletes perform at the highest level in sport."
As a licensed physical therapist and certified strength and conditioning coach, I would/have refer(ed) any of my athletes/clients to work with Chris if they needed an excellent trainer. He is very comprehensive and passionate about his work, and his efforts to help clients achieve OPTIMAL results.
Chris Grayson helped me get my body preforming at my optimal best after pregnancy. I gained an enormous amount of strength by following his program. He educated me on strength and conditioning in a way that hadn’t been presented to me before and in the gym lives by the Philosophy of Do No Harm.
As a personal trainer, former team captain of USA Karate, James E Sullivan Award finalist, and now internationally certified coach, I have had the opportunity to work with many top strength and conditioning professionals over the years. I can honestly say that Chris Grayson is at the top of his field.
Chris Grayson is one of the most knowledgeable coaches that I have ever worked with. I have a pretty solid background in fitness and have worked with a lot of different coaches over the years, but without a doubt, Chris is the best.
Chris Grayson is all about results. I have had the pleasure of learning from Chris when he was based in Chicago and as a head coach of a Jiu Jitsu school, I have sent countless athletes to Chris to improve their upon their strength and conditioning with great results! I highly recommend Ascend for your fitness goals
If you are looking for someone who is dedicated to their craft, look no further. Chris will go above and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does.
I’m a 16 yr old junior at Taft high school. I started looking for a trainer when I decided I wanted to play baseball at the college level. Being a high school student I needed to find someone with a flexible schedule. Thankfully I was able to find Chris. I started training with him and only weighed 175. After 7 months I gained 15 pounds of muscle and added 7 miles per hour to my fastball. I really enjoy working out with Chris, he’s easy to train with, he always explained why I was doing exercises and which muscles they strengthen. He also gave me advice on diet and supplements. I can’t say enough about what a great experience it has been training with Chris.
I went to Chris as a college football player who had ACL reconstruction 12 months prior and was needing to get back strength and functionality I had lost from the surgery. At the time, I wasn't sure if I would really ever be the same again. After 6 months, I was stronger than I had ever been and my reconstructed knee was a complete non issue. The principles and ideas he taught me I still use to this day when I write my own programs and do my own training. The knowledge Chris has when it comes to training and nutrition and the way he can break it down in simple terms to general population and young athletes is what makes him so special. Chris is one of the best strength coaches in the country and the people and young athletes of SC are lucky he decided to move there and be right in their backyard. I couldn't recommend Chris highly enough.
Chris' knowledge and understanding of strength and conditioning is second to none. He is a subject matter expert when it comes to functional movement, biomechanics, supplements, and nutrition. He is passionate, intelligent and science-based in his approach to training.
Three months after having my second child, I had the privilege of training with Chris Grayson.After two months of training with him three times a week I saw results I was never able to achieve on my own. I never imagined having a six pack 5 months after having a baby.
I've known Chris Grayson for over a decade, having walked into his gym at the age of 19 hoping to gain an edge in combat sports competition. Over the years I have traveled the country training at dozens of gyms. During this time I've been privy to many relationships with strength and conditioning coaches. Chris is amongst the highest echelons of anyone I've ever encountered.
As long as I've known him he has been, and continues to be, obsessed with his craft. On top of his knowledge base, he is intuitive at this point. This intuition is an attribute that can't be taught to someone, it is hard-earned and takes many years to develop.
There is no professional I know in any area of expertise I can more confidently recommend than Chris Grayson. I do not say this lightly. Particularly if you're a competitive athlete (and especially a combat athlete) Chris is one of the best-kept secrets in the industry.
Chris Grayson is a dedicated trainer who is not just focused on your craft and your results but his which makes him one of the best to get the most out of you! Every little detail matters when you come train at Ascend Perform and you will see results rather quickly with dedication and consistency.
CERTIFICATIONS
TRAINING INTEL:
WHAT YOU NEED TO KNOW
WHO BENEFITS MOST FROM TRAINING AT ASCEND PERFORM?
Anyone serious about improving strength, athletic performance, or overall fitness. Whether you’re an athlete looking for an edge or someone who just wants to train smarter, our approach ensures measurable progress through structured programming and data-driven adjustments.
Is the training personalized to fit my needs?
Your training isn’t based on guesswork. We assess your movement, strength, and performance markers, then build a structured plan based on your goals. Every session is tracked ”weights, reps, performance metrics,”so we can make strategic adjustments to keep you progressing. What gets measured, gets improved.
What kind of results can I expect from working with Ascend Perform?
Results depend on consistency, but our approach ensures steady progress. Whether you’re looking to get stronger, move better, or improve endurance, your program is designed for measurable results. We also provide structured nutritional guidance to support recovery, body composition, and overall performance, because progress isn’t just about what happens in the gym.
Do you offer specialized training for athletes?
Yes. Our programs are built to enhance sport-specific strength, power, and movement efficiency. We track key performance indicators to ensure you’re developing the attributes needed for your sport, whether that’s speed, explosiveness, or durability.
Is Ascend Perform right for me if I’m not an athlete?
Absolutely. You don’t need to compete to train with purpose. Our approach is about structured progress based off of your abilities and your objectives. The same principles apply whether you’re an athlete or just someone who wants real, measurable results from their training.
DO YOU HELP WITH NUTRITION AS WELL?
Training is only part of the equation – nutrition plays a huge role in recovery, performance, and results. That’s why I provide structured nutritional guidance, including my ebook, An Essential Guide to Nutritional Principles, a detailed General Health Questionnaire, and a dietary / lifestyle audit. The goal is to help you fuel smarter, recover better, and not just get more out of your training, but also out of your life – with more energy, better health, and stronger daily performance.
How much does training at Ascend Perform cost?
We provide semi-private training sessions with a maximum of three participants, ensuring personalized attention at a more cost-effective rate compared to one-on-one training. Our pricing structure is based on the frequency of training sessions, with options for two, three, or four sessions per week. Additionally, we offer individualized coaching for those seeking a fully customized training experience. Please contact us for detailed pricing and availability information.
What kind of commitment is required?
Although there is no financial commitment, consistent training yields positive results. Our training program is structured around a predetermined schedule with specific training frequencies of two, three, or four times per week. Each session builds upon the previous ones, and since we diligently track every metric, missing sessions result in the loss of valuable data points that contribute to progress. Therefore, consistency is paramount for achieving optimal results.