To get started we measure your initial strength levels to establish a frame of reference, identify your weaknesses structurally, and determine a plan of action. Useful data is collected with all workouts to show progress and adaptations.
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A more comprehensive strength assessment is performed. We also look at the strength qualities and energy systems involved in your sport and create an appropriate periodized program so you peak for the season or the athletic event.
Answer a few simple questions to take your athletic training to the next level!
118 Hedge St Simpsonville, SC 29681
Monday - Friday:
6:00AM - 9:00PM
7:00AM - 1:00PM
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