To get started we measure your initial strength levels to establish a frame of reference, identify your weaknesses structurally, and determine a plan of action. Useful data is collected with all workouts to show progress and adaptations.
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A more comprehensive strength assessment is performed. We also look at the strength qualities and energy systems involved in your sport and create an appropriate periodized program so you peak for the season or the athletic event.
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We start with an initial strength assessment and have you fill out our general health questionnaire to identity any lifestyle/health issues that are bottlenecks. We discuss and go over the results and all necessary aspects via video conference, email, and/or text for constant support. Training and nutrition are constantly monitored and tweaked as needed.
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118 Hedge St Simpsonville, SC 29681
Monday - Friday:
6:00AM - 9:00PM
7:00AM - 1:00PM
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