ATTENTION HIGH SCHOOL BASEBALL PLAYERS
FREE Training for 2 High School Baseball Players I’m offering two high school baseball players absolutely free strength and conditioning. There is no catch or
NEWS AND UPDATES
Recent Articles
The Core Musculature: Force Transducer, Not Force Producer
(Pictured here is one of my clients that’s an adamant golfer training a rotational core exercise to transfer force through the core into the upper
The Proteus Motion is Coming To Ascend Perform in February
The one piece of equipment i’ve been obsessing about. I discovered Proteus Motion on Eric Cressey’s blog. Cressey is the most successful and sought after
How We Train Athletes At Ascend Perform
It’s no secret today that athletes gain a competitive edge through proper strength training. We’ve spent over 21 years training athletes for a living and
Training Tailored To You At Ascend Perform
At ascend perform we don’t have classes or boot camps where everyone is doing the same thing. We tailor your training based on your specific