DO YOU NEED TO TAKE EXERCISES TO COMPLETE FAILURE?
The Henneman Size Principle Dr. Henneman’s discovery of the “size principle” in 1957 explains the order in which motor units are recruited. This principle is
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WHAT SUPPLEMENTS DO YOU NEED?
To be at your best, taking supplements is crucial. Nowadays, being average won’t cut it. However, it’s important to remember that the supplement market is
YOUR SHOES ARE MAKING YOUR FEET WEAK
When I’m not training people at my gym I am spending a considerable amount of time studying, whether that’s from books, videos, podcasts, webinars, seminars,
WHY ATHLETES NEED A FORCE – VELOCITY PROFILE
One of my favorite strength coaches Cal Dietz (Triphasic Training author and world-renowned strength coach) said that only 20% of the athletes using the typical
FAT LOSS – EXERCISE DEFICIENCY, OR POOR NUTRITION HABITS?
(The picture above is a past client of mine in Chicago that made decent progress, but once he took my advice and cleaned up his
ATTENTION HIGH SCHOOL BASEBALL PLAYERS
FREE Training for 2 High School Baseball Players I’m offering two high school baseball players absolutely free strength and conditioning. There is no catch or