
Elevate Your Training And Level Up Your Game: How We Train Athletes At Ascend Perform
It’s no secret today that athletes gain a competitive edge through proper strength training. We’ve spent over 21 years training athletes for a living and
NEWS AND UPDATES
It’s no secret today that athletes gain a competitive edge through proper strength training. We’ve spent over 21 years training athletes for a living and
At ascend perform we don’t have classes or boot camps where everyone is doing the same thing. We tailor your training based on your specific
I first heard about the Hooper Mackinnon questionnaire on the Train With Push website (trainwithpush.com). I looked at the questionnaire and it immediately made sense
I think saying “will training my abs make me lose fat” is more appropriate but if I said it that way someone is bound to
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