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CONTENT & INSIGHTS
MEASURE YOUR STRENGTHS. TARGET YOUR WEAKNESSES
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A GLIMPSE INTO THE TRAINING OF A HIGH-LEVEL KARATE ATHLETE
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PROGRESSIVE OVERLOAD: A MAJOR KEY TO PROGRESS (IF APPLIED CORRECTLY)
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HOW PRE-SCRIPT LEVEL 1 ELEVATED MY APPROACH TO TRAINING AND MOVEMENT
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NEW SUPPLEMENT PROVEN TO ACCELERATE MUSCLE GROWTH?
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SPLIT SQUATS > BACK SQUATS FOR IMPROVED ATHLETIC PERFORMANCE
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