NEWS AND UPDATES
Recent Articles
Elevate Your Training And Level Up Your Game: How We Train Athletes At Ascend Perform
It’s no secret today that athletes gain a competitive edge through proper strength training. We’ve spent over 21 years training athletes for a living and
Training Tailored To You At Ascend Perform
At ascend perform we don’t have classes or boot camps where everyone is doing the same thing. We tailor your training based on your specific
Monitoring Stress And Fatigue With The Hooper Mackinnon Questionnaire
I first heard about the Hooper Mackinnon questionnaire on the Train With Push website (trainwithpush.com). I looked at the questionnaire and it immediately made sense
Will Training The Core Make You Lose Body Fat
I think saying “will training my abs make me lose fat” is more appropriate but if I said it that way someone is bound to