Get Expert Level Coaching Right From Your Phone

Join the ranks of countless successful individuals who have transformed their lives through our online training programs. Our results speak for themselves, and we’re excited to help you achieve your best self. 

Once signed up, you can immediately start training using Team Buildr, our cutting-edge training app, available for free download. 

With over 23 years of experience in training people, we have perfected our methods and guarantee tangible results. Let our expertise and confidence guide you towards success in achieving your personal fitness goals.

Team Buildr app 2
Team Buildr app 1

Our Classes

SEMI PRIVATE
Training

Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews

Our Clients

Don’t just take our word for it

If you are looking for someone who is dedicated to their craft, look no further. Chris will go above and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does.
ZACK VONDRAK
"I’ve been working with Ascend perform for the last 3 months and my experience working with them has been outstanding. I am currently competing as a pro mixed martial artist out of Washington state and I’m excited to have them in my corner as they have been keeping me on track with my diet, streangth and conditioning and overall fitness. If your looking for professional knowledge about diet or strength the conditioning you gotta check out Ascend perform."
BRANDONE ALTOMARE
PRO MMA ATHLETE
When it comes to strength and conditioning specific to any sport, there is no one in the Chicago land area I trust as much as Chris Grayson. He has been my on-call trainer and nutritionist for the past two months. His data driven and evidence based programs are what made me seek this investment. The virtual training administered through his Push app, allows me to track my weekly progress and keeps me accountable. Coach Graysons feedback and check-ins are only a text, video and phone call away. I was lucky to have trained with him in person during my jiu jitsu journey years back and am grateful to have him supplement my health, my wife’s health and my muay thai career.
EDDIE ROMAN
HIGH SCHOOL COUNSELOR & MUAY TAI COACH

CLIENT TESTIMONIALS