PROGRESSIVE OVERLOAD: A MAJOR KEY TO PROGRESS (IF APPLIED CORRECTLY)
The screenshot above is from the training app I use to collect data. I’m discussing progressive overload specifically for my remote clients, or anyone who might come across this article. In contrast, my in-person clients don’t need to worry about this because I ensure that progressive overload is happening. What is Progressive Overload? It’s the […]
THE VOLTRA: A GAME CHANGER IN CABLE TECHNOLOGY
IMPROVE YOUR GOLF GAME WITH BETTER TRAINING
Here are some results showing data on our Proteus Motion with a golfer who specifically started training with us to improve performance for golf. We go over the results of the three different golf assessments he’s done and discuss how the force-velocity profile and dictated how we train him. We also show just a few of the exercises we’ve done with him but nowhere near all of the exercises we use.