“WHEN YOUR FOOT STRIKES THE GROUND EVERYTHING CHANGES”
(Pic is of a Vivo Barefoot shoe. My favorite shoe for training and life.) Physical therapist Gary Grey made this statement over two decades ago, emphasizing the critical nature of foot strength. Previously, my focus was primarily on training various body parts while neglecting the feet and striving for maximum strength and muscle gain. It […]
YOUR SHOES ARE MAKING YOUR FEET WEAK
https://youtu.be/40goxohxSuM When I’m not training people at my gym I am spending a considerable amount of time studying, whether that’s from books, videos, podcasts, webinars, seminars, etc. I absolutely love what I do and never get bored because of all the new information that’s constantly coming out. Here is some resources on training the foot […]