YOUR SHOES ARE MAKING YOUR FEET WEAK

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When I’m not training people at my gym I am spending a considerable amount of time studying, whether that’s from books, videos, podcasts, webinars, seminars, etc. I absolutely love what I do and never get bored because of all the new information that’s constantly coming out. Here is some resources on training the foot and what getting the foot stronger can do for the rest of the body.

RESOURCES:

Cal Dietz Unlocks Glute Pattern Dysfunction Part 1

Cal Dietz Unlocks Glute Pattern Dysfunction Part 2

Q & A Chris Korfist On The Feet

DFS Academy Presents: Improving Foot Strength And The Importance Of Sprint Mechanics

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