MEASURE YOUR STRENGTHS. TARGET YOUR WEAKNESSES

DISCOVER HOW RADAR GRAPHS MAKE PERFORMANCE DATA ACTIONABLE, HELPING YOU TARGET WEAKNESSES AND OPTIMIZE TRAINING Objective data can be a game-changer in a world of guesswork. Training programs often rely on reps, sets, load, tempo, and perceived effort, which are good, but they don’t always reveal if you’re improving performance-driving qualities.  Measuring force, power, and […]

WHY ATHLETES NEED A FORCE-VELOCITY PROFILE

One of my favorite strength coaches Cal Dietz (Triphasic Training author and world-renowned strength coach) said that only 20% of the athletes using the typical periodization model promoted by the NSCA (National Strength and Conditioning Association) got results. So 80% didn’t. Why is that? If you’re training the wrong strength qualities then it wouldn’t matter […]