One of my favorite strength coaches Cal Dietz (Triphasic Training author and world-renowned strength coach) said that only 20% of the athletes using the typical periodization model promoted by the NSCA (National Strength and Conditioning Association) got results. So 80% didn’t.
Why is that?
If you’re training the wrong strength qualities then it wouldn’t matter enough despite how good the training may look visually.
In this video I will address why force velocity profile is crucial for great program design and great results.