66 DAYS

" I would like to start off by saying Chris is an excellent trainer. He really knows his stuff about physiology, training for results, nutrition, and supplements. When I first started out here my diet was not great and Chris would keep asking me “how is your diet?” and I would say “fine, I eat pretty good” but the reality is in order to get optimal results you need to train hard and eat clean…period. When I finally started really listening to what Chris was saying, I really started to get lean, strong, and healthy. I can honestly say I feel great and am in better shape now then when I was in High School! I owe a lot of it to Chris…I am doing the work, but without him as a guide, I would not be where I am today. If you’re looking for a great place to train really hard and get awesome results…Then this is the place you want to be…period."

“I am unrecognizable in pictures (in a good way) having gained 30lbs of muscle; I am objectively much stronger (Chris writes down every session so you can see and compare your own progress); and I went from doing 0 to 8+ consecutive pull-ups, which was a BIG goal of mine.”

"Chris Grayson is an anomaly of sorts. He’s an expert with a beginner’s mindset. Due to his scientific approach to fitness and years of experience in the field, he has seen and done enough to know what works and what doesn’t. However, not only does he remain open to the possibility of finding more effective ways to produce results, he spends a considerable amount of time in academia in the active pursuit of just that. To put it simply, Chris is a smart dude. His passion for what he does reveals itself in just a short conversation. I’m able to speak so highly of Chris’ methods because I am personally reaping the benefits of applying them. So far, I’m 61 pounds lighter (and counting) and have had to buy new pants because the ones from only 8 months ago, even after getting to the last hole on my belt, kept falling. To add, I’m now much better conditioned and able to lift more weight than I ever could before. Most important to me is that I’ve seen a marked improvement in my triglyceride and hormone profiles. Bottom Line: Results Don’t Lie. For intelligently designed, individually tailored workouts that deliver real results, Chris is the man to see."