ELEVATE YOUR TRAINING AND LEVEL UP YOUR GAME
It’s no secret today that athletes gain a competitive edge through training, improved sleep quality, and the right nutrition will see big improvements within their sport. This is what we do at ascend perform. We identify your strengths and your weaknesses that are holding you back. We help you match the demands of your training with your nutrition, and we always look for what is your optimal training frequency to elicit the appropriate training adaptations without developing staleness and over-training. We’ve been doing this for over two decades and have learned from some of the best strength coaches in the industry.
DEVELOP SPEED
Developing more speed requires that you train in high velocities. One tool we use is a variable resistance sprint device called the Run Rocket.
INCREASE POWER
Power is the currency in sports. The faster you can produce the power you have the better you will perform.
GAIN STRENGTH
Strength is the mother of all qualities. We determine where you need to gain strength and then we train it in a cohesive fashion.
THE PROCESS
We help you achieve your goals by making them easy for you. Your workouts aren't designed as if you're training for the Olympics (unless you actually are). Your program is designed based on your goals, your abilities, and your needs. Your workouts are designed for you. We don't have everyone do the same thing nor think that would be the most advantageous for getting results.
You won't be asked to do something you can't do and leave the gym feeling like you've been destroyed from some insane workout. We believe in making things as easy as possible while still producing great results. We do this by understanding the concept of compounding progress, small improvements leading to big results over time.
STRENGTH & STRUCTURAL BALANCE
Alignment must precede everything. You should never build strength over a dysfunctional movement pattern. This will yield inefficient results or worse, lead to an injury in the future.
PLAN OF ACTION
Determine what the training objectives are and devise a plan for the short term as well as the long term. This is referred to as periodization.
COLLECT APPROPRIATE DATA
We use the Train with Push app to collect all necessary data to establish a baseline or point of reference. From this we prescribe all the building blocks to an effective program designed for you, collect the data to show progress, and identify when the details of your program need to be changed.
ADJUST YOUR TRAINING
Once you’ve gotten used to your program and results have slowed down we then make changes. This helps to ensure long-term results and also avoids staleness by providing variety.
DOMINATE YOUR SPORT
All else being equal, the stronger, faster, and more explosive athlete wins. You gain these qualities not in your sport but in your training. We identify what is your limiting factors with these qualities and then we train them to improve them. The results show up when you play your sport.
ATHLETES I'VE TRAINED OVER 2 DECADES
CHASE PROGRESS,
NOT PERFECTION
