Enhance Your Workouts with Research-Backed Training Methods and Principles

In a semi-private setting, execute tailored programs designed specifically for you.

We don’t do group classes where everyone is doing the exact same workout. We prioritize the training for the client. There can be anywhere from 1 up to 4 people training, all with their specific program.

Our personalized training programs are tailored to your unique goals, anatomy, movement patterns, and physical capabilities. We believe that every person has different degrees of capabilities and needs and this is why we tailor the workouts to the individual and not to a group. Biomechanics expert Tom Purvis has a saying, “what do you have, what do you own, and what can you tolerate.” This is the essence of how we train people.

TESTIMONIALS

FREQUENTLY ASKED

QUESTIONS

  • Over 22 years of experience training people for a living.
  • Multiple certifications and a growth mindset (I continue to invest in my knowledge).
  • Over 80 testimonials
  • Very good $ rates.
  • Guaranteed Results

 

“If you are looking for someone who is dedicated to their craft, look no further. Chris will go above and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does.”

In a semi-private setting, clients execute tailored programs designed specifically for them. We don’t do group classes where everyone is doing the exact same workout. We prioritize the training for the client. There can be anywhere from 1 up to 3 people training, all with their specific program.

Our personalized training programs are tailored to your unique goals, anatomy, movement patterns, and physical capabilities. We believe that every person has different degrees of capabilities and needs and this is why we train each person according to their specific needs.

Here’s the process:

  • Proteus Motion Performance Test and structural balance assessment to identify your strengths and your weaknesses.
  • Length tension test to determine your level of mobility with specific joints and muscle functions.
  • We then design your programs based on the above as well as your primary training objectives.
  • We observe every workout and assure the quality of your movements and proper execution of all exercises are good.
  • We collect appropriate data with every workout to measure progress and to know when you’ve adapted to the training. Once you adapt we change what you do so you can continue to see progress. This is referred to as rate of adaptation and can vary from 2-6 workouts.
  • We rotate different workouts depending on how many times a week you train. Most clients will rotate two to three different workouts. This ensures you get stronger in multiple planes of movement.

Below is an image of the app we use to create the workouts and collect appropriate data.

WE ABSOLUTELY DO. 

In order to get in your best shape nutrition has to be a focal point. We see what your current habits are and help you to build new ones that are sustainable and will get you results. We don’t believe that fad diets work and we believe that any dietary changes should be something you can do permanently. If you can’t do it for a lifetime is it worth doing at all? This is why we created AN ESSENTIAL GUIDE TO NUTRITION PRINCIPLES book. 

We also use an app for nutrition to help with grocery shopping, what foods to eat and to avoid, as well as accountability. 

From here we discuss and help fine-tune a nutritional plan that’s perfect for you.

      

Workouts can range anywhere  from 45 minutes to an hour and 15 minutes. The time is mostly determined by the type of training you’re doing and your work capacity.

We don’t base the training on a set time but research has shown that the longer your training session is the more stress hormones go up and anabolic hormones go down, so it eventually becomes counterproductive if you train for too long.

We’re by appointment only but we’re willing to work from: 

6am – 9pm Monday through Friday 

7am – 1pm on Saturday. 

We’re closed on Sunday.

THERE IS NO CONTRACT.

 If we don’t get you results we really couldn’t blame you for wanting to leave.

Results really vary from person to person. Some things that will determine this are:

  1. Your frequency and commitment to training (try not to miss workouts).
  2. If you make helpful and often necessary changes to your diet (example: hitting your daily protein goals.)

I can promise you will see big differences in strength with increased lean muscle. I’ve had people lose up to 25 pounds in 3 months and gain 10 pounds of muscle. Here’s a few before and after pics.