Revolutionize Your Workouts with Research-Backed Training Methods and Principles

"Chris' knowledge and understanding of strength and conditioning is second to none. He is a subject matter expert when it comes to functional movement, biomechanics, supplements, and nutrition. He is passionate, intelligent and science-based in his approach to training."
Dr Zach Hughes
Simpsonville Chiropractor

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In a semi-private setting, execute tailored programs designed specifically for you.

We don’t do group classes where everyone is doing the exact same workout. We prioritize the training for the client. There can be anywhere from 1 up to 3 people training, all with their specific program.

Our personalized training programs are tailored to your unique goals, anatomy, movement patterns, and physical capabilities. We believe that every person has different degrees of capabilities and needs and this is why we train each person according to their specific needs. Biomechanics expert Tom Purvis has a saying, “what do you have, what do you own, and what can you tolerate.” This is the essence of how we train people.

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I only work with 20 people at a time to ensure that every client gets the attention they need to see exceptional results. Spaces are limited.

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(6 SPOTS AVAILABLE)

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