We don’t do group classes where everyone is doing the exact same workout. We prioritize the training for the client. There can be anywhere from 1 up to 3 people training, all with their specific program.
Our personalized training programs are tailored to your unique goals, anatomy, movement patterns, and physical capabilities. We believe that every person has different degrees of capabilities and needs and this is why we train each person according to their specific needs. Biomechanics expert Tom Purvis has a saying, “what do you have, what do you own, and what can you tolerate.” This is the essence of how we train people.