"WHAT DO YOU HAVE,
WHAT DO YOU OWN,
AND WHAT CAN YOU TOLERATE."
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This quote comes from Tom Purvis, an authority in biomechanics, and aptly defines our training ethos. Given our firm belief that every person is distinct, we design the training individually and not for a group. Our customized programs are tailored to suit your specific goals, anatomical structure, movement patterns, and physical abilities.
THE PROCESS
01
Testing And Assessing
The initial step is to perform a thorough assessment to determine what strength qualities you need to focus on most and to establish a baseline of strength and movement quality. The training regimen will be designed based on the evaluation outcome, and your specific training objectives. The program is formulated with an inherent balance among various movements and muscle groups. We then proceed to evaluate your level of proficiency in these movements to confirm the absence of dysfunction, as it is critical to avoid building strength on an unstable foundation.
02
Collect Data To Track Progress
We gather relevant empirical data from each workout. This strategic approach aims to guarantee optimal outcomes centering on the progression of exercise practice, paired with an accurate assessment of the adaptation of the training stimulus. Our research confirms that there is a strong correlation between measured data, and the corresponding enhancement in fitness performance. Do to this belief, we operate with the motto – What gets measured gets improved.
03
Adapting And Adjusting Your Training
Typically, individuals can expect to adapt to an exercise routine within 4-6 workouts, although specific muscle groups may respond at different rates. We collect data to monitor client progress and confirm any adaptations. To support long-term progress and stave off staleness, we introduce changes to the exercise regimen as the body acclimates to the current routine. Research indicates that incorporating different angles, resistance profiles, and training methods can enhance the efficacy of your workout and improve your results.
TESTIMONIALS
WHAT PAST AND CURRENT CLIENTS HAVE SAID ABOUT ASCEND PERFORM
"Chris' knowledge and understanding of strength and conditioning is second to none. He is a subject matter expert when it comes to functional movement, biomechanics, supplements, and nutrition. He is passionate, intelligent and science-based in his approach to training."
Dr Zack HughesSimpsonville Chiropractor 
Amazing facility! Chris is probably the most knowledgeable trainer I've worked with. He will also build your workout specifically for your needs. 10/10!!!
NICK GORDON 
“I am unrecognizable in pictures (in a good way) having gained 30lbs of muscle; I am objectively much stronger (Chris writes down every session so you can see and compare your own progress); and I went from doing 0 to 8+ consecutive pull-ups, which was a BIG goal of mine.”
Livia CookUSMC Officer 
Chris (the owner) knows his stuff! If you want change specific to your individual fitness needs and nutrition that makes a difference, give Ascend Perform a chance. You will be thankful you did.
Wes WalkerFirst Baptist Church Simpsonville 
I’ve been going to Ascend Perform for a little over 3 months now. Although, I’m no Ronnie Coleman, I am gaining muscle and getting stronger. Chris’ moto is holding true, chase progress, not perfection.
Not only is Chris knowledgeable when it comes to personal training but he has some really nice equipment in the gym. Even after 3 months, I still haven’t used all of the equipment. Great variety of exercises are employed to make sure we don’t keep working the same muscles the same way. Everything is measured so that you can track and see your progression.
The gym and training are semi-private which is good. The other clients are great too. Everyone gets along and is able to share the equipment when needed.
If you find that you do not like a particular exercise, Chris will find something for you to get that same muscle workout.
Greg Zoltun 
If you are looking for someone who is dedicated to their craft, look no further. Chris will go above and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does.
Zack Vondrak 
Great place to train! Chris is very knowledgeable and passionate about training. Showing results and still getting better.
Stuart Barton 
Chris is very knowledgeable. His years of experience and approach to training has been phenomenal in my fitness goals. His personally designed training regiment has helped me meet my individual goals. There are a number of unique fitness tools that you can’t find at a standard gym, which allows for adaptation to hit some of the target areas other workouts can’t. Amazing place. Highly recommended.
Shawn Henderson 
Chris is amazing. He does a lot of research on everything he is involved with (workouts, overall health, supplements, diet). He has a variety of different workouts depending on your goals and uses science/data to track and adjust your workouts. He adapts the workouts to you (especially previous injuries and goals) and keeps you wanting to come back through accountability and varying the workouts. He always asks for your input on anything you would like to do or not like to do so that you stay engaged and don't get bored. He actually cares about people, not just clients walking in the door and paying for him to train you.
RJ Sangiovanni 
“I have been consulting and training with Chris Grayson for nearly a decade. He has always delivered solid training advice. I know of no other trainer today that puts as much time into reading and developing the craft of training as he does.”
Ted CarlsonStrength & Conditioning Coach 
"Chris really knows his stuff about physiology, training for results, nutrition, and supplements. When I first started out here my diet was not great and Chris would keep asking me “how is your diet?” I would say “fine, I eat pretty good” but the reality is to get optimal results you need to train hard and eat clean.
When I started listening to what Chris was saying, I started to get lean, strong, and healthy. I can honestly say I feel great and am in better shape now than when I was in High School."
Pat Agate 
Chris Grayson is by far the most knowledgeable professional in this field that I have ever crossed paths with. Chris has been educating me with training advice for over a decade, and he played an important part of my recovery process from knee surgery earlier this year. Chris is an encyclopedia of my countless questions and he is full of answers based on empirical evidence.
Chris PintoJiu Jitsu Black Belt & State Trooper 
Chris is my go to when it comes to anything strength and conditioning. I met Chris in 2007 or so while he was doing some work with a former Chicago Bull's player. His knowledge on strength training and nutritional principals impressed me. He was talking about things like gluten sensitivity when people did not even know what gluten was. Long story short, he helped me discover that I had issues with gluten, which was leading to a lot of inflammation in my body. After we removed the gluten, and got on a few standard supplements, I was able to start weight training with him (after not training for nearly 10 years). In about 7-8 months, I gained 35lbs of muscle and felt the best I ever had. I strongly recommend training with Chris. He is constantly learning and purchasing new equipment to make sure his clients get the results they deserve.
Imran NanlawalaOwner of The Wala Way Foundation 
"All I can say is Chris Grayson is the man.
Chris has extensive knowledge about lifting and conditioning.
I have had some serious gains in lifting and my body composition has definitely improved.
If you are serious about getting in shape and want the best workout knowledge for your buck, Chris at ascend perform is the person to meet."
Eddie AmadoFireman 
"Training with Chris these past few months has been such a great experience! Chris is very knowledgeable and takes time to explain which training and nutrition plan will work best for you and why. Each client gets an individualized program designed to help them reach their goals. The gym is clean and organized filled with equipment that Chris chooses to help his clients succeed.
Not only is Chris knowledgeable when it comes to personal training but he has some really nice equipment in the gym. Even after 3 months, I still haven’t used all of the equipment."
Kim Connelly 
"I came to Chris in July of 2016 with some very specific strength and performance-based goals that I had finally committed to accomplishing; since I am in the field of Strength and Conditioning and bodywork I was in search of an expert. After doing extensive research on some of the best personal trainers in the area I came across Chris. From day one I knew this was a great choice. Chris was clearly well educated but also was able to execute a well-rounded program that met and exceeded all of my expectations. Chris was also very helpful in terms of proper nutrient timing and supplementation according to my goals; we were able to lower my body fat, keep me lean and significantly improve my strength."
Brian O'NeillPersonal Trainer & Massage Therapist 
"Chris is a consummate professional, dedicated to putting together the program that is going to best meet your goals. I’ve been comfortable with and trusted him from the start. He’s curious, well-informed, easy to communicate with and encouraging. I’ve never had a better trainer."
Rachel Bolton 
"I have been working out with Chris Grayson for the past three years. He is extremely motivating and an inspiration. My strength and stamina have increased. I have gained and maintained about 10 extra pounds of muscle. My chest has grown to the point that I can’t wear fitted shirts in my size any longer. My kids tell me that my shoulders and arms are ripped. My legs have grown an unbelievable amount and are amazingly strong and muscular.
I would recommend Chris to anyone who is serious about getting into shape, and who is committed."
Steve Cohen 
“To date, I’m up 10 pounds and have received compliments from friends and family who have noticed physical changes in my body. My arms and legs are bigger and more toned, and almost weekly during training, I notice that I’m able to lift more weight.”
Andy Perez 
"Chris Grayson is an anomaly of sorts. He’s an expert with a beginner’s mindset.
Due to his scientific approach to fitness and years of experience in the field, he has seen and done enough to know what works and what doesn’t. However, not only does he remain open to the possibility of finding more effective ways to produce results, he spends a considerable amount of time in academia in the active pursuit of just that.
To put it simply, Chris is a smart dude.
His passion for what he does reveals itself in just a short conversation.
So far, I’m 61 pounds lighter (and counting) and have had to buy new pants because the ones from only 8 months ago, even after getting to the last hole on my belt, kept falling."
Kevin Tate 
"I am a competitive athlete that has been looking for something to help me enhance my performance all around. Before coming here I would run for my cardio but the results are nowhere near the results that I got from working with Chris. Both my strength and endurance has increased tremendously as a result of working out here consistently."
Lauren Trifunovich 
“The impressive thing about training is that Chris stresses nutrition as much as he does strength training. I would say nutrition is the one area that Chris has helped me with the most. The thing about Chris is that he is interested in helping you holistically because he knows that fitness goes beyond just cardio or strength training, but extends to other disciplines in your life.”
Steve CascioPolice Officer 
“Mission accomplished. Chris has done a fantastic job putting together workout programs that satisfy my checklist. Chris is one of the most knowledgeable trainers I’ve worked with.”
Rene D.Lawyer 
"Chris has a ton of knowledge not only with fitness but nutrition as well. Chris cares about his clients reaching their potential and will do everything he can to get you there."
Izzy RusellCEO 
“Nothing comes easy and he will let you know that the first day. He will guide and teach you, but you have to put in the work.”
Alex PintoJiu Jitsu Black Belt & State Trooper 
“The confidence you get through your athletic success and body can change so much in your life. The changes that Chris has provided has made my life infinitely better.”
Charlie Jensen 
“Training with Chris Grayson has been the best fitness decision I have made. I have been training with Chris for about two years now and have received compliments from friends and colleagues about how my body is much more defined and trimmer since I started working out with him. Not only can I lift more weight, my cardio has improved greatly as well, and my nutrition and eating habits have changed because of his guidance."
Justin Pak 
“Chris truly cares about your performance. Your progress is his top priority so he will not hesitate to talk to you honestly even if you don’t like it.”
Alex Truong 
"I was just a nerd who wanted to get stronger so my back wouldn’t act up all the time. I’d hardly ever been to the gym, and only on the treadmill. Chris motivates you without putting pressure on you, he’s encouraging, and he keeps the atmosphere loose and fun. On top of that, he really knows his stuff and tailors your workouts to your goals, needs, and abilities. He can advise you on nutrition, supplements, the works. I recommend Chris to everyone, even nerds like me."
John Teti 
Chris took my training to a whole different level.
He is extremely knowledgeable always tailoring the workouts to best fit your specific needs and goals.
All I can say is that I wish I would have met Chris sooner.
Jonathan Glenner 
"Chris has offered the complete package of health and fitness from how he trains you according to your needs, to taking the time to explain his vast knowledge on diet and nutrition.
You can see Chris has a passion for his job and that translates to great results to those who seek his services.
I first came here looking to get in shape and rekindle the fire I lost in martial arts, but instead, I have received a new found love and appreciation for all-around health, fitness, quality of life, and well being.
Dave Flores 
"Chris Grayson changed my life, no joke.
He’s supremely knowledgeable, practices what he preaches, and creates an environment that’s challenging without being impossible.
I got stronger and healthier, and learned a lot about my diet, while training at USI.
Can’t recommend it highly enough."
Alan SchmuckerActor & Musician 
"By far the best gym I’ve trained at. Chris is definitely a mastermind when it comes to knowing the body and muscles as he trains every individual to their maximum potential. One thing about Chris is he won’t allow you to slack off nor quit as he pushes you to the highest level you can accomplish. Came to USI to obtain results and believe me when I say it’s satisfying knowing hard work, dedication and hours put in with the guidance of Chris and his gym, the achievement is obtainable. I’ve become stronger, bigger, and very motivated to keep going further. If the opportunity arises go check out USI and see for yourself. Guaranteed positive outcome."
Raul CervantesPolice Officer 
I started my journey with Chris in 2010. At the time, I was overweight, out of shape, and scared to be in a gym for fear of being judged. Chris made weight lifting accessible to my while challenging me to improve. He counseled me on my diet and help me make changes. I went from not being able to do a push-up or a lunge, to being able to do pull-ups. I dropped 50lbs and 8 dress sizes during my time training with Chris.
Chris is an excellent trainer. He writes interesting workouts to keep his clients challenged. He is highly knowledgeable and continues to educate himself on the science of weightlifting. Whether you are a seasoned athlete or someone starting off on your own athletic journey, I cannot recommend Chris highly enough.
Megan Green 
"I have been training with ChrisI for 4 months. It has been the best experience. Not only have I lost over an inch on my waist size, I have gained a lot of muscle.
Chris is a great trainer and knows exactly what workout each person needs to reach their individual goals. He also put me on a much-needed meal plan. His knowledge of strength conditioning and training is beyond anything you can imagine.
Sign up now. You won’t regret it."
Eli Levine 
I recently had the pleasure of training with Chris, an outstanding personal trainer at his gym; ascend perform. From the moment I walked in, I knew I was in good hands. Chris's wealth of knowledge about fitness, lifting, and the intricacies of the human body is truly impressive. His expertise in these areas is unparalleled. He goes above and beyond to educate his clients, explaining the science behind various exercises, muscle groups, and proper form. It's clear that Chris has invested countless hours into studying and understanding the anatomy of the human body, and this knowledge reflects in his training sessions. What sets Chris apart from other trainers is his no-nonsense attitude towards fitness trends. Instead of chasing after the latest fads and gimmicks, he focuses on proven methods for success. He creates personalized training programs tailored to my specific goals, taking into account my strengths, weaknesses, and any limitations. His attention to detail and ability to adapt workouts as needed make each session challenging yet rewarding.
OLIVER MEJIA 
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Personal Training
At Ascend Perform, we pride ourselves in delivering tailored training solutions that cater to individual needs. The training programs are customized to meet your unique skillset and experience level. If you’re ready to take the next step towards your training goals, answer a few simple questions to initiate the process. We look forward to helping you achieve your desired training outcomes through our personalized approach.
FREQUENTLY ASKED
QUESTIONS
- Over 23 years of experience training people for a living.
- Multiple certifications and a growth mindset (I continue to invest in my knowledge).
- Over 80 testimonials
- Very good $ rates.
- Guaranteed Results
“If you are looking for someone who is dedicated to their craft, look no further. Chris will go above and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does.”
In a semi-private setting, clients execute tailored programs designed specifically for them. We don’t do group classes where everyone is doing the exact same workout. We prioritize the training for the client. There can be anywhere from 1 up to 4 people training, all with their specific program.
Our personalized training programs are tailored to your unique goals, anatomy, movement patterns, and physical capabilities. We believe that every person has different degrees of capabilities and needs and this is why we train each person according to their specific needs.
Here’s the process:
- Proteus Motion Performance Test and structural balance assessment to identify your strengths and your weaknesses.
- Length tension test to determine your level of mobility with specific joints and muscle functions.
- We then design your programs based on the above as well as your primary training objectives.
- We observe every workout and assure the quality of your movements and proper execution of all exercises are good.
- We collect appropriate data with every workout to measure progress and to know when you’ve adapted to the training. Once you adapt we change what you do so you can continue to see progress. This is referred to as rate of adaptation and can vary from 2-6 workouts.
- We rotate different workouts depending on how many times a week you train. Most clients will rotate two to three different workouts. This ensures you get stronger in multiple planes of movement.
Below is an image of the app we use to create the workouts and collect appropriate data.
WE ABSOLUTELY DO.
In order to get in your best shape nutrition has to be a focal point. We see what your current habits are and help you to build new ones that are sustainable and will get you results. We don’t believe that fad diets work and we believe that any dietary changes should be something you can do permanently. If you can’t do it for a lifetime is it worth doing at all? This is why we created AN ESSENTIAL GUIDE TO NUTRITION PRINCIPLES book.
We also use an app for nutrition to help with grocery shopping, what foods to eat and to avoid, as well as accountability.
From here we discuss and help fine-tune a nutritional plan that’s perfect for you.
Workouts can range anywhere from 45 minutes to an hour and 15 minutes. The time is mostly determined by the type of training you’re doing and your work capacity.
We don’t base the training on a set time but research has shown that the longer your training session is the more stress hormones go up and anabolic hormones go down, so it eventually becomes counterproductive if you train for too long.
We’re by appointment only but we’re willing to work from:
6am – 9pm Monday through Friday
7am – 1pm on Saturday.
We’re closed on Sunday.
THERE IS NO CONTRACT.
If we don’t get you results we really couldn’t blame you for wanting to leave.
Results really vary from person to person. Some things that will determine this are:
- Your frequency and commitment to training (try not to miss workouts).
- If you make helpful and often necessary changes to your diet (example: hitting your daily protein goals.)
I can promise you will see big differences in strength with increased lean muscle. I’ve had people lose up to 25 pounds in 3 months and gain 10 pounds of muscle. Here’s a few before and after pics.
Yes we do!
We use health practitioner brands Designs For Health and Thorne. These brands have the highest standards in purity and efficacy such as GMP (Good Manufacturing Practice) and NSF Certified for Athletes. We also offer specific tests to provide assurance in what you need such as Metabolomics Spotlight, Genomic Spotlight, and GI Spotlight from Designs For Health.
