Monitoring Stress And Fatigue With The Hooper Mackinnon Questionnaire

  I first heard about the Hooper Mackinnon questionnaire on the Train With Push website (trainwithpush.com). I looked at the questionnaire and it immediately made sense to me how the questions asked could be very helpful for training, and I also knew how I could potentially use supplements to help as well, which I’ll get […]

Will Training The Core Make You Lose Body Fat

I think saying “will training my abs make me lose fat” is more appropriate but if I said it that way someone is bound to ask me about the “core” because it’s such a buzzword. THE ANSWER IS NO. You will not lose more fat from doing a bunch of ab exercises. Lowering body fat […]