MEASURE YOUR STRENGTHS. TARGET YOUR WEAKNESSES

DISCOVER HOW RADAR GRAPHS MAKE PERFORMANCE DATA ACTIONABLE, HELPING YOU TARGET WEAKNESSES AND OPTIMIZE TRAINING Objective data can be a game-changer in a world of guesswork. Training programs often rely on reps, sets, load, tempo, and perceived effort, which are good, but they don’t always reveal if you’re improving performance-driving qualities.  Measuring force, power, and […]

HOW WE TRAIN ATHLETES AT ASCEND PERFORM

It’s no secret today that athletes gain a competitive edge through proper strength training. We’ve spent over 21 years training athletes for a living and constantly refine our skills to make the “proper” into the best. Here is what we do at ascend perform.  The first thing we do when an athlete comes in is […]