Measure Your Strengths, & Discover Your Weaknesses (With Useful Data)

DISCOVER HOW RADAR GRAPHS MAKE PERFORMANCE DATA ACTIONABLE, HELPING YOU TARGET WEAKNESSES AND OPTIMIZE TRAINING Objective data can be a game-changer in a world of guesswork. Training programs often rely on reps, sets, load, tempo, and perceived effort, which are good, but they don’t always reveal if you’re improving performance-driving qualities.  Measuring force, power, and […]

Progressive Overload: The King To Progress (If Applied Correctly)

Shawn Henderson Testimonial