INSIGHTS AND CONSIDERATIONS ON SOME RANDOM EXERCISES
This blog post showcases some exercises I’ve been practicing. Some are discovered from coaches I follow on Instagram, while others come from my personal experiences with different coaches. Additionally, I’ve used these exercises with athletes and clients in the past and recently introduced them to another coach and friend for feedback. HIGH KNEE STEP DOWN […]
TWO UNIQUE CORE EXERCISES ADDED TO OUR EXERCISE INDEX
Our playbook consists of around 20-25 core exercises give or take when you factor in variations. When I find something that I believe has value, I add it to the playbook. Recently, I came across the 1-Arm Farmers March from someone I follow, and the Half Kneeling Low-to-High Cable Chop I saw multiple times over […]
WILL TRAINING THE CORE MAKE YOU LOSE FAT?
I think saying “will training my abs make me lose fat” is more appropriate but if I said it that way someone is bound to ask me about the “core” because it’s such a buzzword. THE ANSWER IS NO. You will not lose more fat from doing a bunch of ab exercises. Lowering body fat […]