INSIGHTS AND CONSIDERATIONS ON SOME RANDOM EXERCISES
This blog post showcases some exercises I’ve been practicing. Some are discovered from coaches I follow on Instagram, while others come from my personal experiences with different coaches. Additionally, I’ve used these exercises with athletes and clients in the past and recently introduced them to another coach and friend for feedback. HIGH KNEE STEP DOWN […]
“WHEN YOUR FOOT STRIKES THE GROUND EVERYTHING CHANGES”
Physical therapist Gary Grey made this statement over two decades ago, emphasizing the critical nature of foot strength. Previously, my focus was primarily on training various body parts while neglecting the feet and striving for maximum strength and muscle gain. It was only in recent years that I grasped the significance of developing robust feet […]