TWO UNIQUE CORE EXERCISES WE’VE ADDED TO OUR PLAYBOOK
Our playbook consists of around 20-25 core exercises give or take when you factor in variations. When I find something that I believe has value, I add it to the playbook. Recently, I came across the 1-Arm Farmers March from someone I follow, and the Half Kneeling Low-to-High Cable Chop I saw multiple times over […]
WILL TRAINING THE CORE MAKE YOU LOSE FAT?
I think saying “will training my abs make me lose fat” is more appropriate but if I said it that way someone is bound to ask me about the “core” because it’s such a buzzword. THE ANSWER IS NO. You will not lose more fat from doing a bunch of ab exercises. Lowering body fat […]