ELEVATE YOUR TRAINING

Get Expert Level Coaching Right From Your Phone

Join the ranks of countless successful individuals who have transformed their lives through our online training programs. Our results speak for themselves, and we’re excited to help you achieve your best self. 

Once signed up, you can immediately start training using Team Buildr, our cutting-edge training app, available for free download. 

With over 2 1/2 decades of experience in training people, we have perfected our methods and guarantee tangible results. Let our expertise and confidence guide you towards success in achieving your personal fitness goals.

Screenshot
Screenshot

Meaure What Matters

WEEKLY PERFORMANCE ASSESSMENT

The Proteus Motion is a one-of-a-kind 3D resistance training and measurement device designed to deliver real, measurable insight into your strength, power, and movement quality. It reveals asymmetries and hidden weaknesses that traditional assessments can miss – giving you the data needed to make smarter, more effective training decisions.

We re-test every 4 weeks to track their own progress over time. Each assessment shows what’s improved and what may now be limiting further progress, so we can adjust your training plan with precision. This ensures your program stays targeted, effective, and personalized as you advance.

main benefits

Real Feedback from Clients Committed to the Process

THE OUTCOME OF THE RIGHT WORK

Remote Coaching Built Around Clarity & Progress

TRAINING OPTIONS

No matter which option you choose, both plans include essential resources to support your success:

  • An Essential Guide to Nutrition Principles – a clear, actionable framework to help you fuel performance and recovery.
  • The Exercise Playbook – a practical guide that breaks down key training concepts, plus direct links to video demos and tutorials.
  • 20% off all supplements from trusted health practitioner-only brands including Designs for Health, Thorne, Metabolic Elite, and Spoken Nutrition.

These tools are designed to build confidence in your training and lifestyle decisions – so you’re not just following a plan, you’re understanding it.

ESSENTIAL PROGRAM

$50 / Per Month

A proven, general-purpose workout plan updated monthly. Great if you want structured programming without the need for assessments or custom modifications.

Includes:

  • Monthly workouts delivered via TeamBuildr app
  • Strength, hypertrophy, and conditioning work
  • Built-in progression and variety
  • Minimal equipment needed
  • No Check-ins or personalization

PREMIUM COACHING

$250 / Per Month

This is a personalized training experience designed specifically for you – based on your movement patterns, training history, and current performance. 

Includes:

  • Custom training plan built around your assessment, training objectives, and equipment at your disposal.
  • Weekly program updates based on your progress
  • Video analysis + movement feedback
  • 24/7 messaging access for questions
  • Weekly check-ins via phone or video

Frequently Asked Questions

TRAINING INTEL: WHAT YOU NEED TO KNOW

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

READY TO ASCEND TO THE NEXT LEVEL?

The Premium Coaching Plan is built to deliver measurable progress-through personalized programming, strategic progression, and real coaching support.

If you follow the plan and don’t see results within the first 30 days, I’ll give you your money back.

money-back-guarantee-vector