CONTENT & INSIGHTS – Ascend Perform – personal training

Training Options

THE LATEST CONTENT

WE ARE LIVING IN A TOXIC WORLD: CAN YOU DETOXIFY PROPERLY

MEASURE YOUR STRENGTHS. TARGET YOUR WEAKNESSES

A GLIMPSE INTO THE TRAINING OF A HIGH-LEVEL KARATE ATHLETE

PROGRESSIVE OVERLOAD: THE KING TO PROGRESS (IF APPLIED CORRECTLY)

HOW PRE-SCRIPT LEVEL 1 ELEVATED MY APPROACH TO TRAINING AND MOVEMENT

NEW SUPPLEMENT PROVEN TO ACCELERATE MUSCLE GROWTH?