THE VOLTRA: A REVOLUTIONARY CABLE DEVICE
PROFILING THE TRAINING OF AN AMATEUR BOXER
Lance Hughes commenced his training with Ascend Perform in April of this year. Following his aspirations of becoming a professional boxer, he approached Ascend Perform to enhance his strength. This write-up will not delve into the intricate details of his training program, as it would be undesirably comprehensive. Rather, the subsequent section will scrutinize Lance’s […]
3 THINGS I LEARNED FROM PATRICK MAHOMES STRENGTH COACH
1. Movement Literacy
2. Muscles are mainly for stability and deceleration
3. Have continuity, but vary speed
WHY ATHLETES NEED A FORCE – VELOCITY PROFILE
One of my favorite strength coaches Cal Dietz (Triphasic Training author and world-renowned strength coach) said that only 20% of the athletes using the typical periodization model promoted by the NSCA (National Strength and Conditioning Association) got results. So 80% didn’t. Why is that? If you’re training the wrong strength qualities then it wouldn’t matter […]
ATTENTION HIGH SCHOOL BASEBALL PLAYERS
FREE Training for 2 High School Baseball Players I’m offering two high school baseball players absolutely free strength and conditioning. There is no catch or strings attached. My only agenda is to get you such amazing results that you tell other players about me, and I’m 100% confident because I’ve been training athletes for well […]
THE CORE MUSCULATURE: FORCE TRANSDUCER, NOT FORCE PRODUCER
(Pictured here is one of my clients that’s an adamant golfer training a rotational core exercise to transfer force through the core into the upper body as a driver.) The human body is an incredibly complex machine, and the muscles that make up our core are no exception. These muscles, which include the rectus abdominis, […]