The Core Musculature: Force Transducer, Not Force Producer

(Pictured here is one of my clients that’s an adamant golfer training a rotational core exercise to transfer force through the core into the upper body as a driver.) The human body is an incredibly complex machine, and the muscles that make up our core are no exception. These muscles, which include the rectus abdominis, […]

The Proteus Motion is Coming To Ascend Perform in February

The one piece of equipment i’ve been obsessing about. I discovered Proteus Motion on Eric Cressey’s blog. Cressey is the most successful and sought after strength coach for baseball players in the private sector. He’s so good the New York Yankees hired him and let him continue to train clients at his two facilities, one […]