THE CORE MUSCULATURE: FORCE TRANSDUCER, NOT FORCE PRODUCER
![](https://ascendperform.com/wp-content/uploads/2023/01/L.andmine-Core-Rotationjpeg-1024x576.jpeg)
(Pictured here is one of my clients that’s an adamant golfer training a rotational core exercise to transfer force through the core into the upper body as a driver.) The human body is an incredibly complex machine, and the muscles that make up our core are no exception. These muscles, which include the rectus abdominis, […]