Training Tailored To You At Ascend Perform

At ascend perform we don’t have classes or boot camps where everyone is doing the same thing. We tailor your training based on your specific goals and on what you have, what you own, and what you can tolerate. What you have is best described as your anatomy. People have different heights, different muscle belly […]

Monitoring Stress And Fatigue With The Hooper Mackinnon Questionnaire

I first heard about the Hooper Mackinnon questionnaire on the Train With Push website ( I looked at the questionnaire and it immediately made sense to me how the questions asked could be very helpful for training, and I also knew how I could potentially use supplements to help as well, which I’ll get to […]

Will Training The Core Make You Lose Body Fat

I think saying “will training my abs make me lose fat” is more appropriate but if I said it that way someone is bound to ask me about the “core” because it’s such a buzzword. THE ANSWER IS NO. You will not lose more fat from doing a bunch of ab exercises. Lowering body fat […]