Should You Take a Pre-Workout?

Stimulants such as caffeine can affect androgens because stress can affect androgens. I am not an expert on pharmacology or physiology but I have attended expensive seminars addressing them such as Biosignature Modulation Level 2 with Dr. James LaValle. My best analogy from what I’ve learned is this: Androgens are anabolic and stress hormones are […]

Will Training The Core Make You Lose Fat?

I think saying “will training my abs make me lose fat” is more appropriate but if I said it that way someone is bound to ask me about the “core” because it’s such a buzzword. THE ANSWER IS NO. You will not lose more fat from doing a bunch of ab exercises. Lowering body fat […]