SHOULD YOU BE TAKING A PRE-WORKOUT DRINK?
![](https://ascendperform.com/wp-content/uploads/2023/11/Thorne-Pre-Workout-Elite.jpeg)
This last week I’ve had two new clients come in and both say that they took a pre-workout drink so I figured I should talk about this and share what I told them. You can but I would spend my money on foundational supplements before spending money on a pre-workout. If money isn’t an issue […]
WILL TRAINING THE CORE MAKE YOU LOSE FAT?
![](https://ascendperform.com/wp-content/uploads/2022/05/Body-Saw-1024x576.png)
I think saying “will training my abs make me lose fat” is more appropriate but if I said it that way someone is bound to ask me about the “core” because it’s such a buzzword. THE ANSWER IS NO. You will not lose more fat from doing a bunch of ab exercises. Lowering body fat […]