FAT LOSS – EXERCISE DEFICIENCY, OR POOR NUTRITION HABITS?
(The picture above is a past client of mine in Chicago that made decent progress, but once he took my advice and cleaned up his diet, his progress improved tremendously.) There are basically two schools of thought when it comes to exercise/training for fat loss. The first school of thought is that a good diet […]
THE CORE MUSCULATURE: FORCE TRANSDUCER, NOT FORCE PRODUCER
(Pictured here is one of my clients that’s an adamant golfer training a rotational core exercise to transfer force through the core into the upper body as a driver.) The human body is an incredibly complex machine, and the muscles that make up our core are no exception. These muscles, which include the rectus abdominis, […]
SHAWN HENDERSON TESTIMONIAL
MONITORING STRESS AND FATIGUE WITH THE HOOPER MACKINNON QUESTIONNAIRE
I first heard about the Hooper Mackinnon questionnaire on the Train With Push website (trainwithpush.com). I looked at the questionnaire and it immediately made sense to me how the questions asked could be very helpful for training, and I also knew how I could potentially use supplements to help as well, which I’ll get to […]
WILL TRAINING THE CORE MAKE YOU LOSE FAT?
I think saying “will training my abs make me lose fat” is more appropriate but if I said it that way someone is bound to ask me about the “core” because it’s such a buzzword. THE ANSWER IS NO. You will not lose more fat from doing a bunch of ab exercises. Lowering body fat […]