ELEVATE YOUR TRAINING

AND ELEVATE YOUR GAME‚Äč

BOOK A PERFORMANCE ASSESSMENT

OUR ASSESSMENT PROCESS

Our comprehensive sports performance program is designed to provide fast results by identifying what needs to be focused on.

We begin with a thorough assessment to identify strengths and areas that need improvement. Using data-driven methods, we track progress and make adjustments to training as needed. With over two decades of experience, we have a proven track record of helping athletes excel

PROTEUS PERFORMANCE TESTS

The Proteus Motion measures power output and velocity in 3 dimensions with continuous resistance throughout all planes of movement (sagittal, frontal, transverse). The data will show where you need to focus your training with many movements and muscles by determining a force velocity profile (do you need more strength or more speed/explosiveness). The tests will also show asymmetrical strength deficiencies. This is the most comprehensive testing device I have seen on the market and really revolutionizes testing and training.

Assessments can be general or sport specific such as:

VELOCITY-BASED ESTIMATED MAX

We measure the velocity/speed of certain primary exercises to determine your 1-repition maximum so we can design better training programs for you based on percentages specific for you and your results. This will save you a lot of time for getting results because you’re removing any poundages that wouldn’t be sufficient in producing results.

estimated 1 rep max

PRICES AND PACKAGES

INDIVIDUAL ASSESSMENT

$ 60
  • PROTEUS PERFORMANCE REPORT
  • LOWER BODY KLATT TEST
  • LENGTH TENSION FLEXIBILITY TEST
  • NUTRITION RECALL & GENERAL HEALTH QUESTIONNAIRE

ASSESSMENT + FOLLOW-UP

$ 100
  • PROTEUS PERFORMANCE REPORT
  • LOWER BODY KLATT TEST
  • LENGTH TENSION FLEXIBILITY TEST
  • NUTRITION RECALL & GENERAL HEALTH QUESTIONNAIRE
  • FOLLOW UP ASSESSMENT TO DETERMINE RESULTS AND NEW TRAINING RECOMMENDATIONS
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