OUR ASSESSMENT PROCESS
Our comprehensive sports performance program is designed to provide fast results by identifying what needs to be focused on.
We begin with a thorough assessment to identify strengths and areas that need improvement. Using data-driven methods, we track progress and make adjustments to training as needed. With over two decades of experience, we have a proven track record of helping athletes excel
PROTEUS PERFORMANCE TESTS
The Proteus Motion measures power output and velocity in 3 dimensions with continuous resistance throughout all planes of movement (sagittal, frontal, transverse). The data will show where you need to focus your training with many movements and muscles by determining a force velocity profile (do you need more strength or more speed/explosiveness). The tests will also show asymmetrical strength deficiencies. This is the most comprehensive testing device I have seen on the market and really revolutionizes testing and training.
Assessments can be general or sport specific such as:
- Baseball
- Football (linemen and skill positions)
- Tennis
- Golf
- Basketball
- Hockey
- Volleyball
VELOCITY-BASED ESTIMATED MAX
We measure the velocity/speed of certain primary exercises to determine your 1-repition maximum so we can design better training programs for you based on percentages specific for you and your results. This will save you a lot of time for getting results because you’re removing any poundages that wouldn’t be sufficient in producing results.
PRICES AND PACKAGES
INDIVIDUAL ASSESSMENT
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PROTEUS PERFORMANCE REPORT
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LOWER BODY KLATT TEST
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LENGTH TENSION FLEXIBILITY TEST
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NUTRITION RECALL & GENERAL HEALTH QUESTIONNAIRE
ASSESSMENT + FOLLOW-UP
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PROTEUS PERFORMANCE REPORT
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LOWER BODY KLATT TEST
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LENGTH TENSION FLEXIBILITY TEST
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NUTRITION RECALL & GENERAL HEALTH QUESTIONNAIRE
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FOLLOW UP ASSESSMENT TO DETERMINE RESULTS AND NEW TRAINING RECOMMENDATIONS